Avoid these Top 5 Mistakes at Lorettas
Before we review the five most common mistakes that racer needs to avoid, let’s take a brief look at the physiological demands of Loretta’s: long motos & high intensity racing over 5 days. Loretta’s...
Category: Moto E Training
Anatomy of Speed: Strength & Endurance Evaluation
Anatomy of Speed Series In this series, I am going to break down the key elements to obtaining top levels of speed without becoming fatigued: strength, flexibility, endurance, nutrition & hydration. In addition to...
Anatomy of an Injury – Shoulder
Over the last three weeks we have discussed the three various types of injuries, injuries associated with the Ankles & Knees, Core & Back. This week we will look at the injuries associated with...
Anatomy of an Injury – Wrist & Elbow
Over the last four articles, we have discussed the types of injuries: Mechanical, Chemical, and Mental; we then looked at injuries associated with the Back, Ankles & Knees, and Shoulders. If you haven’t read...
Anatomy of an Injury – Ankles and Knees
Last week we discussed the three various types of injuries: Mechanical, Chemical and Mental. If you haven’t read the article, please click here so that you have a full understanding of how injuries occur...
Anatomy of an Injury – An Overview
When it comes to halting a racers progress both on and off of the track, nothing will stop you quicker than an injury. Unfortunately, for many racers, we have either become complacent to injuries...
A Balanced Racer is a Faster Racer
When it comes to creating a faster racer, the foundation needs to stem from balance. The concept of core body strength and functional integration is being discussed in every form of media and across...
10 Grocery Shopping Rules for Optimum Health & Performance
Yes, believe it or not, there are some “rules” to follow EVERY time you go shopping, these will keep you from purchasing items that will keep you from making wise food choices and ultimately...
Seven Simple Tips to find More Speed
Number 1: Practice Specific Race Scenarios Set up your practice sessions to simulate a true race scenario (duration, track conditions and intensity levels). Skills associated with racing require that you are able to manage...
7 Rules for Recovering Quickly from an Illness
The body provides you many indicators that it is fatigued and susceptible to illness: elevated heart rate, high body temperature, suppressed appetite, declines in athletic performance, poor sleeping patterns and more. Though these indicators...
