Last week we discussed the importance of protein and the dangers of not consuming enough protein as it relates to your immunity, strength and endurance. If you haven’t had a chance to read that...
Over the next three weeks, I am going to provide you a quick overview of the three macro nutrients necessary for optimum health & performance: fat, protein and carbohydrates. The reason for this three...
This article is the third article of a three part series about nutrition. Over the last two weeks, we discussed fats and protein and this week will dig into the importance & sources of...
The Fat Balancing Act Now that we’ve cleared up some misconceptions about the importance of fat in your diet, we can focus specifically on how to balance different types of dietary fats to improve...
Fat and its benefits Fat is one of the most beneficial substances in your diet, and it is often the missing link in developing and maintaining good health and ultimately optimum performance according to...
Racers live by a clock: whether it is measuring lap times or how many months before a big national, we’re constantly thinking about where the time goes. We not only have to plan when...
Over the last three articles we have set the foundation to begin training in a way to maximize your training efforts, now let’s address the other side of the performance equation – flexibility (also...
Based on research – we need to rethink Ice Baths & Anti-Inflammatory Medicine Each year, thanks to improvements in technology & extensive research, exercise physiologists are discovering more about how the body responds to...
As a racer, not only do you need to understand the importance of hydration and its role in your performance on race day: heat regulation, muscle contractions, delivery of nutrients, joint function, etc.; you...
As a human performance coach for the last 24 years, I have seen riders experience the dreaded late moto fatigue not because they are out of shape, but rather not properly prepared for the...
