How to Dominate this Weekend!
If you have been following the last couple of posts, you have emailed me and received workouts that you can implement both on and off of the track to improve your speed & endurance...
Category: Motocross Tips
8 Steps to Avoiding Mid Season Burnout
Have you reached the end of June and noticed that you just don’t have the motivation you had back in January? Are you falling asleep earlier in the evening and having to force yourself...
What Motivates You – The Thrill of Victory or the Fear of Failure
THE DIFFERENCE BETWEEN A TOP RACER & A CHAMPION IS MENTAL OUTLOOK & APPROACH Through my 28 years of working with athletes from various sporting backgrounds: BMX, Running, Triathlon, Motocross, Mountain Biking, Supercross, Wakeboarding...
What Happens to the Brain When a Concussion Happens?
Inside your skull you have cerebrospinal fluid and of course your brain. A violent impact causes your brain to vibrate and sometimes even bump against the skull bone. If the force is too much,...
Avoid these Top 5 Mistakes at the Vurb Classic
Before we review the five most common mistakes that racer needs to avoid, let’s take a brief look at the physiological demands of the Vurb Classic: short, high intensity racing. Races lasting less than...
Top 5 Nutrition Mistakes & How to Fix Them
Over the last 24 years, I have seen nutritional mistakes that have resulted in bad race & training results; here are the top five mistakes and how to correct them. NOT KNOWING YOUR SWEAT...
Strength Training: The Key to Speed & Endurance
HOW MUSCULAR IMBALANCES OCCUR AND THE PROBLEMS IT CREATES As a racer, specific training requires certain ranges of motion (involving more than one muscle group and associated joint) that are completed to improve the...
Sleep Well – Train & Race Better
This often neglected aspect of training & racing could possibly be the missing ingredient to reaching your full potential as an athlete. Are you getting enough? Dedicated athletes leave no stone unturned in their...
Reduce Your Body Fat to Improve your Speed & Endurance
It isn’t a secret that there is an optimum strength to weight ratio when it comes to going fast on a motorcycle; however, getting to your ideal race weight (percentage of lean muscle &...
14 Clean Eating Challenge – Phase 2
Whether you completed the challenge to drop some body fat or to improve your strength to weight ratios as an athlete, congratulations on finishing your 14 day food challenge! As you can see (and...
