Category: Motocross Tips

We have all heard and seen the luxuries of being on top of the motocross & supercross world; however, how accurate are the assumptions of being a professional racer?  Let’s take a look at...

This is the time of the year when you have the opportunity to sit down and evaluate your past season.  As racers, we tend to focus on what didn’t go well instead of what...

Whether you completed my 14 Day Clean Eating Challenge to drop some body fat or to improve your strength to weight ratios as a racer, as you can see (and feel), the influence of...

There has been a lot of controversy surrounding the effects of creatine.  The truth of the matter is – creatine does do exactly what it claims to do: FOR SOME ATHLETES.  However, before we...

In a previous article I outlined what happens to the brain when a concussion is experienced & the four stages associated with a concussion. (Note: if you need a copy of this article, please...

There is no secret that during training, your efforts are 90% physical and 10% mental and on race day your results are 90% mental, 10% physical.  Ironically, most racers are aware of this; however,...

Before we review the five most common mistakes that racer needs to avoid, let’s take a brief look at the physiological demands of Loretta’s: long motos & high intensity racing over 5 days. Loretta’s...

Anatomy of Speed Series In this series, I am going to break down the key elements to obtaining top levels of speed without becoming fatigued: strength, flexibility, endurance, nutrition & hydration.   In addition to...

Over the last three weeks we have discussed the three various types of injuries, injuries associated with the Ankles & Knees, Core & Back. This week we will look at the injuries associated with...