Anatomy of an Injury – Wrist & Elbow
Over the last four articles, we have discussed the types of injuries: Mechanical, Chemical, and Mental; we then looked at injuries associated with the Back, Ankles & Knees, and Shoulders. If you haven’t read...
Category: Motocross Tips
Anatomy of an Injury – Ankles and Knees
Last week we discussed the three various types of injuries: Mechanical, Chemical and Mental. If you haven’t read the article, please click here so that you have a full understanding of how injuries occur...
Anatomy of an Injury – An Overview
When it comes to halting a racers progress both on and off of the track, nothing will stop you quicker than an injury. Unfortunately, for many racers, we have either become complacent to injuries...
A Balanced Racer is a Faster Racer
When it comes to creating a faster racer, the foundation needs to stem from balance. The concept of core body strength and functional integration is being discussed in every form of media and across...
10 Grocery Shopping Rules for Optimum Health & Performance
Yes, believe it or not, there are some “rules” to follow EVERY time you go shopping, these will keep you from purchasing items that will keep you from making wise food choices and ultimately...
Seven Simple Tips to find More Speed
Number 1: Practice Specific Race Scenarios Set up your practice sessions to simulate a true race scenario (duration, track conditions and intensity levels). Skills associated with racing require that you are able to manage...
7 Rules for Recovering Quickly from an Illness
The body provides you many indicators that it is fatigued and susceptible to illness: elevated heart rate, high body temperature, suppressed appetite, declines in athletic performance, poor sleeping patterns and more. Though these indicators...
6 Truths About Becoming Leaner & Faster
Here is the truth – the way to lose weight long term is so simple, the diet companies and medical system centers don’t want you to “learn” how to keep weight off long term...
Six Healthy Habits of Fast Racers
Over the last 24 years of working with elite racers, I have noticed there are six specific habits that run consistently through all of these riders. Not only do these habits create both speed...
5 Tips for Training & Racing in Hot & Humid Conditions
UNDERSTANDING HOW HEAT & HUMIDITY INFLUENCE SPEED & ENDURANCE As we exercise, our bodies burn the calories that that we consume (i.e. carbohydrates, proteins and fats). It is the breakdown of these calories and...
