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Get Focused – Get Faster!
Last week, I was inundated with emails from riders, parents and team managers looking for more information relevant to goal setting as it relates to training with a purpose. With this in mind, I...
Wild And Woolly Race Results 2012
Wild & Woolly 2012 Scramble Final Results Looking for 2013 results? Click here Tip: Search for rider by name using the search box.
Evaluating Race Results to Improve on Track Speed
This is the time of the year when you have the opportunity to sit down and evaluate your past season. As racers we tend to focus on what didn’t go well instead of what...
The Power of Protein – Part 1
Content supplied by: Robb Beams – CompleteRacingSolutions.com I have received hundreds of emails asking for a breakdown of how nutrition relates to improved strength and endurance on the track. Over the next six weeks,...