Before we review the five most common mistakes that racer needs to avoid, let’s take a brief look at the physiological demands of the Vurb Classic: short, high intensity racing. Races lasting less than...
Over the last 24 years, I have seen nutritional mistakes that have resulted in bad race & training results; here are the top five mistakes and how to correct them. NOT KNOWING YOUR SWEAT...
HOW MUSCULAR IMBALANCES OCCUR AND THE PROBLEMS IT CREATES As a racer, specific training requires certain ranges of motion (involving more than one muscle group and associated joint) that are completed to improve the...
This often neglected aspect of training & racing could possibly be the missing ingredient to reaching your full potential as an athlete. Are you getting enough? Dedicated athletes leave no stone unturned in their...
It isn’t a secret that there is an optimum strength to weight ratio when it comes to going fast on a motorcycle; however, getting to your ideal race weight (percentage of lean muscle &...
Whether you completed the challenge to drop some body fat or to improve your strength to weight ratios as an athlete, congratulations on finishing your 14 day food challenge! As you can see (and...
With so many of you still riding and racing high profile races, I wanted to remind you of some key elements to recovering correctly. Remember, it’s what you do afterwards that really affects how...
This article is in addition to the last three articles where we broke down fats, protein and carbohydrates as it related to health, wellness and ultimately performance. Proper hydration is one of the “easiest”...
Over the last two weeks we have taken a look at how important protein as it relates to health and ultimately performance. In this article we will continue to outline and discuss the various...
Last week we discussed the importance of protein and the dangers of not consuming enough protein as it relates to your immunity, strength and endurance. If you haven’t had a chance to read that...
