Category: Motocross Fitness Tips

There has been a lot of controversy surrounding the effects of creatine.  The truth of the matter is – creatine does do exactly what it claims to do: FOR SOME ATHLETES.  However, before we...

In a previous article I outlined what happens to the brain when a concussion is experienced & the four stages associated with a concussion. (Note: if you need a copy of this article, please...

There is no secret that during training, your efforts are 90% physical and 10% mental and on race day your results are 90% mental, 10% physical.  Ironically, most racers are aware of this; however,...

Before we review the five most common mistakes that racer needs to avoid, let’s take a brief look at the physiological demands of Loretta’s: long motos & high intensity racing over 5 days. Loretta’s...

Anatomy of Speed Series In this series, I am going to break down the key elements to obtaining top levels of speed without becoming fatigued: strength, flexibility, endurance, nutrition & hydration.   In addition to...

Over the last three weeks we have discussed the three various types of injuries, injuries associated with the Ankles & Knees, Core & Back. This week we will look at the injuries associated with...

Over the last four articles, we have discussed the types of injuries: Mechanical, Chemical, and Mental; we then looked at injuries associated with the Back, Ankles & Knees, and Shoulders.  If you haven’t read...

Last week we discussed the three various types of injuries: Mechanical, Chemical and Mental.  If you haven’t read the article, please click here so that you have a full understanding of how injuries occur...

When it comes to halting a racers progress both on and off of the track, nothing will stop you quicker than an injury.  Unfortunately, for many racers, we have either become complacent to injuries...