Evaluating Race Results to Improve on Track Speed
This is the time of the year when you have the opportunity to sit down and evaluate your past season. As racers we tend to focus on what didn’t go well instead of what...
Category: Motocross Fitness Tips
The Power of Protein – Part 1
Content supplied by: Robb Beams – CompleteRacingSolutions.com I have received hundreds of emails asking for a breakdown of how nutrition relates to improved strength and endurance on the track. Over the next six weeks,...
Race Motocross Faster by Learning How to Deal with Pain
Content supplied by: Robb Beams – CompleteRacingSolutions.com Race Motocross Faster by Learning How to Deal with Pain The mindset of “No Pain, No Gain” is frequently found with athletes and racers who train too...
PREPARING TO WIN: WARMING UP & STRETCHING
Most athletes look at this heading and think that they will find an ideal workout that guarantees success. Besides the fact that there isn’t one ideal workout (but rather your performance is the sum...
Natural Alternatives to Performance Enhancing Drugs
Needless to say this week has been full of discoveries and disappointments regarding Lance Armstrong and the world of cycling. To say that there was an awareness of performance enhancing drugs (PEDS) influencing the...
Fast Energy: What to look for in a sports drink
What is the best type of Sports Drinks? As asked by Dr Robert Portman, a well-known sports science researcher: “Imagine your local nutrition store trying to choose between two sports drinks one contains complex...
12 Tips for Optimum Speed & Endurance
As the 2013 riding & racing season is just around the corner, there are a few things you can do to maximize your potential for success. Think about this preparation the same way you...
Arm Pump Fact or Fiction – Coach Robb’s Hints & Tips
Coach Robb has been working with riders & racers for the last 25 years and is the founder of the Complete Racing Solutions Performance Program & Nutritionally Green Supplements based in Orlando Florida. He...
Dealing with an Illness & How to Avoid
The body provides you many indicators that it is fatigued and susceptible to illness: elevated heart rate, high body temperature, suppressed appetite, declines in athletic performance, poor sleeping patterns and more. Though these indicators...
