Yes, believe it or not, there are some “rules” to follow EVERY time you go shopping, these will keep you from purchasing items that will keep you from making wise food choices and ultimately...
Number 1: Practice Specific Race Scenarios Set up your practice sessions to simulate a true race scenario (duration, track conditions and intensity levels). Skills associated with racing require that you are able to manage...
The body provides you many indicators that it is fatigued and susceptible to illness: elevated heart rate, high body temperature, suppressed appetite, declines in athletic performance, poor sleeping patterns and more. Though these indicators...
Here is the truth – the way to lose weight long term is so simple, the diet companies and medical system centers don’t want you to “learn” how to keep weight off long term...
Over the last 24 years of working with elite racers, I have noticed there are six specific habits that run consistently through all of these riders. Not only do these habits create both speed...
UNDERSTANDING HOW HEAT & HUMIDITY INFLUENCE SPEED & ENDURANCE As we exercise, our bodies burn the calories that that we consume (i.e. carbohydrates, proteins and fats). It is the breakdown of these calories and...
Although you know good nutrition is like quality fuel for your bike, spending a few extra dollars for high quality fruits and vegetables can be a difficult habit to adopt. These 6 tips can...
In attempt to make up for lost time associated with winter, riders have a tendency to get a little over zealous during early season workouts which frequently results in an injuries and/or performance frustrations. ...
Last week, I was inundated with emails from riders, parents and team managers looking for more information relevant to goal setting as it relates to training with a purpose. With this in mind, I...
